Insights & Guides

Fokus Blog

Expert insights on personal finance, investing, app development, and building healthy habits.

Health

Build a Daily Ritual to Diminish Nicotine Urges

Cravings aren’t just about nicotine—they’re tied to routines and triggers. This guide explains how to build practical daily rituals that address those needs, with step-by-step plans for different times of day, and tips to track progress. A practical approach to quitting or reducing nicotine use.

quitting-smokingnicotine-cessationhabits
Development

Avoid Budget Blowouts: A Founder’s MVP Cost Cheatsheet

Learn practical, actionable steps to keep MVP costs in check while maintaining speed and learnings. This guide covers scope control, phased releases, estimation tricks, and budgeting for post-launch needs to help founders avoid budget blowouts.

startupMVPcost-management
Health

Smart Budget Hacks to Quit Smoking and Save More Today

Struggling to quit smoking or vaping? Learn practical, budget-focused strategies to cut costs, curb cravings, and build a sustainable plan. From cost audits to micro-goals and supportive routines, discover actionable steps you can start today to save money while you quit.

smoking cessationbudgetinghealth
Budgeting

Meal-Planning on a Budget: A Practical Family Guide

This practical guide offers a repeatable framework for budget-friendly meal planning. Learn how to audit your pantry, shop smarter, batch-cook, and reduce waste, with actionable steps you can start this week.

budgetingmeal-planningfamily-finances
Development

Prioritize MVP Features to Reduce Time-to-Market Risk

Learn practical steps to define MVP features, separate must-have from nice-to-have, and validate quickly to reduce time-to-market risk. This guide covers real-world tactics, including scoring features, lightweight experiments, and aligning product with marketing and investor-readiness.

startupMVPproduct-management
Health

Understanding Urges: Practical Ways to Disarm Cravings

Cravings can feel overpowering, but they’re manageable with the right moves. This guide breaks down practical, action-focused strategies to disarm urges and keep you on track toward quitting or reducing smoking and vaping.

smoking cessationvaping cessationcravings
Development

Measuring PMF: 5 Metrics Every Founder Should Track

Discover five actionable PMF metrics founders can track to validate product-market fit. Learn practical steps for activation, retention, engagement, NPS, and monetization, plus how to translate insights into a real product.

PMFStartup GrowthProduct Discovery
Health

How to Stop Morning Nicotine Cravings Without Weight Gain

Struggling with morning nicotine cravings? Learn practical, evidence-based steps to curb those urges without weight gain. Build a morning routine, choose healthier substitutes, and use simple strategies to stay on track.

smoking cessationnicotine cravingsweight management
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