Insights & Guides

Fokus Blog

Expert insights on personal finance, investing, app development, and building healthy habits.

Health

30-Day Mood Journal to Break Nicotine Urges: Today

A 30-day mood journal helps you map cravings to mood and triggers, turning daily reflections into a practical quit plan. Learn actionable journaling steps, coping strategies, and how to spot patterns that support lasting change.

smoking cessationvaping cessationhabit tracking
Budgeting

Saving for College on a Budget: A Simple Family Plan

Saving for college doesn’t require a huge windfall. A practical, family‑friendly plan focuses on clear goals, small automatic contributions, and leveraging available aid. Learn a simple, actionable approach to budgeted college savings.

budgetingcollege-planningfamily-finance
Health

Beat Social Triggers Without Nicotine: Practical Guide

Struggling with social triggers while quitting or reducing nicotine? This practical guide offers real-world strategies to identify triggers, replace rituals, and stay on track in social settings. Learn to surf urges, plan ahead, and track your progress with simple steps you can start today.

smoking cessationvaping cessationhabits
Development

Prioritize Security in Your MVP Without Launch Delays

Learn practical, battle-tested steps to bake security into your MVP without delaying launch. From threat modeling to a lightweight secure SDLC, discover how to protect users and move fast. A thoughtful approach can also position you better with investors.

startupsecurityMVP
Budgeting

Budget for Big Life Goals: Family Finances That Fit

Big life goals feel out of reach when budgets lag behind. Learn to translate ambitious targets into monthly savings, create sinking funds for each goal, and build a flexible family budgeting routine that actually sticks.

personal-financebudgetingfamily-finances
Development

Craft a Lean, Data-Driven App Launch Plan Today

A successful app launch starts with a lean, data-driven plan. Learn how to define measurable hypotheses, map the user journey, scope a minimal MVP, and validate quickly so you learn fast and waste less time and money.

startupapp-developmentproduct-management
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