Insights & Guides

Fokus Blog

Expert insights on personal finance, investing, app development, and building healthy habits.

Health

How to Build a Nicotine Reduction Plan That Sticks

This article lays out a practical, step-by-step approach to creating a nicotine reduction plan that fits real life. It emphasizes baseline tracking, realistic timelines, craving coping strategies, and steady progress, with a gentle note at the end about guided onboarding.

smoking cessationvaping cessationhabit change
Development

Run a User Research Sprint to Validate Your MVP Fast

Learn a practical, five-day sprint to validate your MVP using real user insights. Define hypotheses, recruit participants, run focused sessions, synthesize findings, and plan the next steps with confidence. A proven approach to reducing risk before heavy investment.

startupMVPuser-research
Budgeting

Automate Your Family Budget Without Losing Control

Learn practical steps to automate your family budget without losing control. Build a simple money map, adopt a flexible budgeting framework, and deploy smart automations with regular check-ins. A subtle suggestion at the end points to a privacy focused tool that can help with this approach.

budgetingpersonal-financefamily
Health

Five Daily Habits That Really Help You Quit Smoking

A practical guide to quitting smoking or vaping through five actionable daily habits. Learn goal-setting, craving management, routine changes, health-focused routines, and seeking support to build a sustainable smoke-free life.

quit smokingsmoking cessationvaping cessation
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