Insights & Guides

Fokus Blog

Expert insights on personal finance, investing, app development, and building healthy habits.

Health

21-Day Habit Reset for Quitting Smoking or Vaping

Cravings don’t have to control your day. This practical 21-day plan helps you prepare, replace, and automate changes through small, repeatable actions. Learn strategies to curb urges, track progress, and build a sustainable path toward quitting smoking or vaping.

quit smokingvapinghabit formation
Budgeting

Turn Irregular Pay into Regular Savings: Family Plan

A practical, family-friendly guide to turning irregular income into steady savings. Learn how to create a base budget, build a smoothing buffer, automate transfers, and track progress with simple, repeatable steps.

personal financebudgetingfamily finance
Health

Create a 14-Day Craving-Coping Plan That Sticks Daily

Struggling with cravings while trying to quit smoking or vaping? This practical 14-day plan offers daily, actionable steps to manage urges, build healthier rituals, and stay motivated. Learn to map triggers, delay actions, and celebrate small wins on the path to lasting change.

smoking cessationvaping cessationcraving coping
Budgeting

Spot and Seal Budget Leaks: A 7-Day Audit Plan

Spot and seal budget leaks with a practical 7-day audit. Identify hidden waste, trim subscriptions, optimize meals and energy, and build a lean monthly plan—finances you can actually sustain.

budgetingpersonal-financefamily-finance
Development

No-Code MVP Validation: A 30-Day Founder Strategy

A practical 30-day no-code validation plan helps founders test the riskiest assumptions for mobile or web MVPs. Learn week-by-week steps, actionable experiments, and data-driven go/no-go decisions to reduce risk and speed up learning.

no-codeMVPvalidation
Health

A 30-Day Mindful Habit Plan to Effectively Control Urges

Cravings can feel relentless, but a structured 30-day mindful plan helps you pause, breathe, and choose healthier actions. This guide provides practical steps, weekly focus areas, and daily practices to build lasting urge control.

quit smokingvapinghabit formation
Budgeting

Build a 12-Month Family Budget Forecast and Save More

Learn a practical, step-by-step approach to creating a 12-month family budget forecast, account for seasonality, and build sustainable savings. This guide emphasizes actionable steps and realistic planning.

personal financebudgetingfamily finances
Development

Build a Sustainable Mobile Strategy in 90 Days

A practical, 90-day blueprint to build a sustainable mobile strategy for startups—covering discovery, core build, and market readiness. Learn actionable steps to align product, tech, and growth.

startupmobilestrategy
Health

Master Nicotine Withdrawal: 14-Day Recovery Plan

Feeling challenged by nicotine withdrawal? This practical 14-day plan breaks down the critical first weeks into manageable steps, with daily routines, coping strategies, and ways to build momentum toward quitting smoking or vaping.

smoking-cessationvapinghabit-change
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