Insights & Guides

Fokus Blog

Expert insights on personal finance, investing, app development, and building healthy habits.

Budgeting

Stop Overspending: Easy Budget Habits for Families

Practical, family-friendly budgeting tips to curb overspending, including meal planning, tracking expenses, and a weekly family money routine. Learn actionable steps you can implement today.

personal financefamily budgetingfrugality
Health

Beat Nicotine Cravings: Sleep, Mood & Exercise

Cravings feel strongest when sleep is poor, mood is unsettled, and energy is low. This guide links better sleep, mood strategies, and smart exercise to practical, day-by-day steps you can use to curb nicotine cravings and support quitting.

healthsmoking cessationsleep
Development

How to Attract Your First 1000 App Users in 90 Days

Striking the right balance between discovery and activation is the key to gaining your first 1,000 app users in 90 days. This guide offers a practical, experiment-driven approach with actionable steps, channel strategies, onboarding tips, and ASO basics to drive real traction.

startupsmobile appsmarketing
Health

Nutrition Timing for Craving Reduction: A Practical Guide

Cravings during a quit attempt aren’t just about willpower. This practical guide explains how timing meals and snacks—adding protein, fiber, and hydration—can reduce urges and support a steadier quit journey. Simple, actionable steps await.

quit-smokingnutrition-timingcravings-management
Budgeting

Prioritize Savings When Every Dollar Counts: Quick Guide

Every dollar can work harder with a simple, repeatable budget plan. Learn practical steps to track spending, cut costs, and automate savings, so your money grows over time. A steady approach beats heroic efforts every time.

budgetingpersonal-financesavings
Health

How to Build a Craving-Management Routine That Sticks

Cravings can feel overwhelming, but a well-crafted craving-management routine makes them manageable. Learn how to map triggers, build a toolbox of quick strategies, and anchor your day with practical, repeatable habits to quit smoking or vaping.

smoking cessationvaping cessationbehavioral strategies
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