Insights & Guides

Fokus Blog

Expert insights on personal finance, investing, app development, and building healthy habits.

Health

Build a Personal Trigger Map to Stay Smoke-Free Today

A practical guide to building a personal trigger map for quitting smoking or vaping. Learn how to identify triggers, map routines, and craft actionable, sustainable responses—so cravings feel manageable today.

smoking cessationquit smokingcraving management
Health

Evidence-Based Coping: 9 Tricks to Beat Nicotine Cravings

Nicotine cravings can be fought with practical, science-backed strategies. This guide lays out nine actionable tricks—ranging from delay and distract to environment tweaks and social support—to help you quit smoking or vaping more effectively. A thoughtful onboarding and personal setup can further tailor these techniques to your routine.

smoking cessationquit vapingcraving management
Health

Cravings Management Blueprint That Sticks

Cravings don’t have to derail your quit journey. Learn how to map triggers, build a practical toolkit, and design a personalized, sustainable plan. This guide offers actionable steps to create a cravings-management blueprint that sticks, with a gentle nod to onboarding support at the end.

smoking cessationvaping cessationcravings
Budgeting

Stop Budget Bleed: 7-Step Family Spending Audit

A practical seven-step plan to uncover where family money leaks away, from subscriptions to everyday spending. Learn to track, categorize, and reset budgets for real-world results.

personal-financebudgetingfamily-money
Development

Defining MVP Metrics Investors Trust for Seed Apps

This guide helps founders define MVP metrics that matter to investors, focusing on activation, retention, and unit economics. Learn a practical framework to measure, validate, and present data-driven progress without chasing vanity stats.

startupMVPmetrics
Health

How to Set Micro-Goals that Sustain a Smoke-Free Life

Struggling to quit smoking or vaping? Learn how to turn quitting into a series of tiny, repeatable goals. Build a personal, measurable plan that fits your daily life and steadily moves you toward a smoke-free future.

healthsmoking cessationhabits
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