Expert insights on personal finance, investing, app development, and building healthy habits.
Identify emotional, social, and environmental triggers and map them into a practical plan. Learn how to log triggers, spot patterns, and build effective coping strategies to prevent relapse, with actionable steps you can start today.
Small daily habits can grow a meaningful emergency fund without a dramatic budget shift. Learn practical steps, realistic targets, and a simple plan to shield your family from unexpected expenses.
This guide helps founders design a practical growth funnel to reach the first 1,000 users. It covers defining activation, mapping funnel stages, running tiny experiments, and measuring progress with a clear plan.
Stress often fuels urges to smoke or vape. This guide offers practical, proven techniques to manage stress, build a coping toolbox, and reduce cravings without relying on willpower alone.
Unexpected costs don’t have to derail your finances. Learn how to map unpredictable expenses, build a flexible emergency buffer, and automate saving so you stay calm when surprises arrive. Practical steps, real-world examples, and simple tactics to get started today.
After MVP, use PMF signals to guide growth. Build a focused 90-day roadmap with tested hypotheses, clear metrics, and a disciplined experimentation plan to accelerate activation, retention, and monetization.
Cravings fade when you replace smoking with a consistent daily routine. This guide offers practical steps to map triggers, design substitutes, and keep urges under control.
Learn a practical approach to budgeting for months when income and expenses swing. Build a flexible baseline, create buffers, and plan for irregular costs with actionable steps and simple routines.
Learn five practical MVP experiments to validate product-market fit quickly. This guide provides actionable steps, metrics, and decision criteria to learn fast and pivot smarter.
Morning cravings are common for anyone quitting smoking or vaping. This practical 5-step plan helps you identify triggers, delay responses, substitute quickly, build a morning ritual, and track progress—making mornings more manageable and your quit journey more sustainable.